How Physiotherapy Can Help You Heal After an Injury

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How Physiotherapy Can Help You Heal After an Injury

If you are dealing with pain or trouble moving after an injury, surgery, or health issue, physiotherapy can help. A physiotherapist is trained to find the cause of your pain and help you recover. At Bramalea Chiropractic Walk-In and Physiotherapy Clinic, our physiotherapist, Parul Chauhan, PT, works with patients to reduce pain, improve movement, and restore overall health.

What is physiotherapy?

Physiotherapy is a medical treatment that focuses on the body’s movement and function. It helps people recover from injuries, manage pain, and prevent future problems. A physiotherapist uses exercises, therapies, and advice to improve strength, mobility, and balance.

Common Conditions Treated with Physiotherapy

Physiotherapy can help with many health issues, including:

  • Back and neck pain
  • Arthritis
  • Recovery after surgery
  • Sports injuries
  • Spinal cord injuries
  • Cancer treatment side effects
  • Heart and lung problems

Treatments Used in Physiotherapy

According to drkeogh.com, they offer a range of treatments designed to relieve pain, restore movement, and support your recovery. Each treatment targets specific issues and helps address your unique needs. Here are the key treatments we provide:

  1. Therapeutic Exercise
    These exercises are tailored to strengthen muscles and improve flexibility. They are often used to restore function after injuries or surgeries, helping you regain mobility and prevent future problems.
  2. Joint Mobilization
    This involves gentle movements to reduce stiffness in joints and improve their range of motion. It is particularly effective for conditions like arthritis or after a long period of immobility.
  3. Massage Therapy
    Massage therapy focuses on relaxing tight muscles, reducing pain, and improving blood flow. It also promotes healing by easing tension and helping the body recover naturally.
  4. Electrotherapy
    Techniques like ultrasound therapy and electrical stimulation are used to manage pain and reduce inflammation. Ultrasound delivers sound waves to injured tissues, while electrical stimulation helps muscles contract and relax to relieve discomfort.
  5. Shock Wave Therapy
    This is a non-invasive treatment for chronic pain and stubborn injuries, such as tendonitis or plantar fasciitis. It uses sound waves to stimulate healing and reduce inflammation in damaged tissues.
  6. Laser Therapy
    Laser therapy speeds up the healing process by promoting cell repair and reducing inflammation. It is often used for soft tissue injuries, sprains, and chronic pain.
  7. Spinal Decompression
    This treatment relieves pressure on the spine, making it an effective solution for back and neck pain caused by herniated discs or sciatica.

Customized Treatment Plans

Before starting treatment, physiotherapists perform a thorough assessment to understand your condition and goals. Based on this, they create a personalized plan that combines the most effective therapies for your situation. Whether you are recovering from surgery, managing a chronic condition, or dealing with an injury, they ensure that your treatment is tailored to your specific needs.

How Physiotherapy Supports Long-Term Wellness

Physiotherapy goes beyond immediate pain relief. It focuses on helping you stay healthy and active over time. A physiotherapist works with you to identify habits or movements that might lead to future problems. For example, they can teach you how to improve your posture, which reduces strain on your neck and back.

They also suggest exercises that strengthen your muscles and improve flexibility, making it easier for your body to handle daily activities without injury. Additionally, they may recommend adjustments to your daily routine, such as how to lift objects safely or set up your workstation to avoid repetitive strain injuries.

Does insurance cover physiotherapy in Ontario?

If you have private health insurance, check your plan for coverage details. Many insurance plans include physiotherapy. Physio clinics generally offer direct billing to several health insurance providers, making the process easier for you.

Currently, Ontario’s Health Insurance Plan (OHIP) only covers physiotherapy for people under 20 or over 65 who meet specific criteria. If you are not eligible for OHIP, private insurance can help reduce out-of-pocket costs.

Start Your Recovery Journey Today

If you are ready to reduce pain and regain strength, book an appointment with Bramalea Chiropractic Walk-In and Physiotherapy Clinic to meet Parul Chauhan, PT, and begin your physiotherapy treatments.