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6 Best Foods for Eye Health and Eyesight (1)

6 Best Foods for Eye Health and Eyesight

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1. Raw Red Peppers Eating bell peppers is good for your eyes because they have a lot of vitamin C ...

6 Easy Eye Exercises to Improve Vision

 6 Easy Eye Exercises to Improve Vision

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1. Focus change This exercise works by challenging your focus. It should be done from a seated position. 2. Near ...

6 Tips to Promote Eye Health Awareness

6 Tips to Promote Eye Health Awareness

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1. Eat right to protect your sight To keep your eyes healthy, it’s essential to eat a variety of nutritious ...

6 Tips for Maintaining Good Eye Health

6 Tips for Maintaining Good Eye Health

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1. Regular Check-ups for Your Eyes A visit to the eye doctor is important every year. They will do tests ...

5 Ways to Protect Eye from UV Rays

5 Ways to Protect Eye from UV Rays

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How do UV rays damage the eye? Ultraviolet (UV) light comes from the sun, lasers, welding machines, and tanning beds. ...

5 Main Causes of Vision Loss

5 Main Causes of Vision Loss

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The most common eye diseases and conditions Over 3.4 million people in the U.S. aged 40 and older are legally ...

How Often Should Adults Get an Eye Exam?

How Often Should Adults Get an Eye Exam?

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Taking care of your eyes is important for your overall health, and sometimes people forget about it. Some people might ...

signs and symptoms of eye problem

5 Warning Signs and Symptoms of Eye Problems? 

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Common Eye Disorder Taking care of your eyes is important for your health. If you pay attention to your eye ...

 Why Schools Should Teach Mental Health?

Why Schools Should Teach Mental Health?

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Learning about mental health is like understanding how our minds and feelings work. For young people, this knowledge is like ...

How Does Sleep Deprivation Impacts Mental Health?

How Does Sleep Deprivation Impacts Mental Health?

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Bad sleep can make mental health issues more likely. It’s not just that insomnia can be a sign of problems ...