How to Raise Your Vibration When Depressed

Team Health Cages

how to raise your vibration when depressed

To feel better when you’re sad, try calming your mind with meditation and doing things that make you happy. Be around positive things, like good music or inspiring stuff. Also, eat healthy food and exercise to keep your body feeling good. To feel better when you’re sad, try calming your mind with meditation and doing things that make you happy. Be around positive things, like good music or inspiring stuff. Also, eat healthy food and exercise to keep your body feeling good. 

In this Blog, we’ll discuss these topics:

What Is Vibration?

Vibration means something quickly moving back and forth. It can also talk about energy or how often something happens. When people talk about well-being or spirituality, “raising your vibration” usually means making your mind and feelings more positive and balanced. It’s connected to feeling happier and more in tune with yourself and the world around you.

Understanding High Vibration and Depression

When you’re unfortunate, your energy level is low. Everything, like your thoughts and feelings, is made of energy. Your thoughts and feelings can have a good or bad energy vibe.

Feeling depressed means being sad and having negative thoughts that can change how you act and feel. When you’re down, your energy level is low and not so good, making it hard to do positive things or see the good stuff around you.

The emotional guidance scale is like a tool to show how you’re feeling inside. It has different emotions, from really low, like fear and sadness to high, like love and happiness. When you figure out how you’re feeling, you can try to do things that make you feel better and happier.

Feeling a bit sad sometimes can happen for different reasons, like family history, things happening in your life, or how your brain works. It’s important to talk to a professional if you feel sad or if you’re thinking about hurting yourself.

Why it’s Important to Raise your Vibration when Depressed

Making yourself feel better when you’re unfortunate can be good for a few reasons. Here are some reasons why it’s important to try and feel happier when you’re feeling down:

Changing how you think is important when you’re unfortunate. When you make yourself feel better, it helps you start thinking more positively. This can make it easier to see good things and possibilities that you might have missed when you were feeling down. It helps you deal with problems in a better way.

Making yourself feel better can also make your emotions better. When you’re unfortunate, you might feel lots of bad emotions like being very sad, losing hope, or not caring about things. But if you do things that make you happy or thankful, it can help you feel more positive and have better emotions.

When you’re unfortunate, it can make you feel tired and not want to do anything. But if you do things that make you happy, spend time with positive people, take care of yourself, or do things you enjoy, it can give you more energy and make you want to do stuff. It helps fight that tired and unmotivated feeling that comes with being sad.

When you make yourself feel better, good things might come your way. It’s like a magnet – if you’re happy and positive, you might attract more good stuff, like meeting nice people or finding new chances. Thinking about good things and being thankful can start a chain reaction that makes your life more happy and hopeful.

Making yourself feel better can help you feel more responsible for your emotions and how you’re doing. When you do things that make you happy, it helps you understand and take care of yourself better. This can make your mind and feelings better, giving you more control over being sad. It’s like having power over feeling down.

How to Raise Your Vibration When Depressed

If you’re really sad and want to feel better, you can try saying positive things to yourself. Here’s an easy way to do it:

First, say good things to yourself to change how you think. Repeat phrases like “I am good,” “I can do things,” “I am liked,” or any words that make you feel better. Write them down or say them many times every day. Doing this can help make your mind more positive and lift your spirits.

Think about good things in your life to feel thankful for. Write down or think about stuff that makes you happy, even small things like a cozy cup of tea, a friend’s smile, or a pretty sunset. Being thankful helps you stop thinking about bad stuff and makes you feel better overall.

Eat healthy by choosing foods that are good for you. Include lots of fruits, veggies, whole grains, beans, nuts, and seeds in your meals. These foods have vitamins and other good stuff that can help your body and mind. When you eat well, it gives you energy, makes your mind clear, and makes you feel happier.

Make sure to take care of yourself in every way. Do things that make you feel good, like having a bath, reading a book, meditating, or listening to calm music. Make self-care an important part of what you do every day.


When you’re really sad, doing good things like saying positive stuff to yourself, being thankful, eating well, and taking care of yourself can help you feel better. Changing how you think, noticing good things in your life, eating healthy, and making time for yourself are important. Also, it’s okay to ask for help from others. Doing these things makes you stronger and work towards a happier and healthier life.


Q1. How do I raise my vibration when I feel low?

A1. When depressed, exercising can lift your spirits. It releases endorphins that lift your mood and stimulate your blood flow. 

Q2. Is sadness a low vibration?

A2. An individual with high vibrational energy will feel positive and happy, while a person with low vibrational energy will feel down, angry, and numb.

Q3. What raises your vibration the most?

A3. We are instantly in a state of peace and harmony when we exercise gratitude. Rather than focusing on what we lack, let us list all the many blessings in our lives that we are grateful for.

Q4. Can music raise my vibration?

A4. The act of singing brings you into the present moment without having your monkey brain interrupt you. Music raises your vibration. Singing alone raises your vibration. Saying words is like meditating.

Q5. Can fasting raise your vibration?

A5. The practice of fasting is promoted in yogic philosophy because it allows energy to flow freely through our chakras, cleanses us, and connects us to eternal consciousness. By allowing the body to focus on something other than digestion, fasting rituals further raise our vibrational frequencies.