Magnesium Spray for Anxiety: Does It Work?

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magnesium spray for anxiety


Magnesium is a very important mineral for our bodies. It helps our muscles, bones, and DNA stay healthy. Not having enough magnesium can cause problems like anxiety and irregular blood pressure. Using a magnesium oil spray might help with anxiety because magnesium helps our brain work better. There are different types of magnesium, but we need more research to know which one is best for anxiety. It’s important not to take too much magnesium because it can cause stomach upset and other health issues. Overall, adding magnesium to your diet can be good for your mental health, but it’s best to talk to a doctor before taking supplements.

The following topics will be discussed in this Blog:

Does Magnesium Spray Help With Anxiety?

Magnesium spray may help with anxiety for some people, as magnesium is essential for proper brain function and may support mental health. However, individual responses to magnesium supplementation can vary, and more research is needed to fully understand its effectiveness specifically for anxiety. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you’re seeking relief from anxiety symptoms.

How Does Magnesium Affect Mental Health?

Your brain uses pathways to send messages. Scientists say not having enough of these pathways working well can lead to depression, anxiety, and other mental issues.

Many drugs on the market try to fix this by adding chemicals or hormones to your body. But that’s just a temporary fix, like a band-aid. Magnesium works differently. It helps make your pathways healthier and more efficient, so they can work like they’re supposed to.

Using magnesium won’t give you bad side effects or make you addicted. If you want to take care of your mental health, try adding magnesium to your daily routine and diet.

Which Magnesium is Best for Anxiety?

Magnesium comes in different forms, which are named based on what they’re attached to. Here are some types:

  • Magnesium glycinate: is good for easing muscle pain.
  • Magnesium oxide: Helps with migraines and constipation.
  • Magnesium citrate: is easy for the body to absorb and treats constipation.
  • Magnesium chloride: is also easy for the body to absorb.
  • Magnesium sulfate (Epsom salt): Not absorbed well by the body, but can be absorbed through the skin.
  • Magnesium lactate: is often added to food.

Studies on magnesium and anxiety mostly use magnesium lactate or magnesium oxide. However, we need more studies to figure out which type works best for anxiety.

Side Effects of Magnesium?

Taking too much magnesium can be harmful. Your body usually gets rid of extra magnesium from food, but too many magnesium supplements can cause problems.

Adults should not take more than 350 mg of magnesium supplements each day. It’s okay to get more magnesium from food, but taking too many supplements can lead to side effects.

If you take too much magnesium, you might have:

  • Upset stomach and diarrhea
  • Feeling sick and throwing up
  • Heart problems like cardiac arrest
  • Low blood pressure
  • Feeling tired and weak

If you think you’ve taken too much magnesium, talk to a doctor or nurse right away.


In conclusion, magnesium plays a crucial role in maintaining overall health, including mental well-being. Research suggests that magnesium deficiency may contribute to anxiety and other mental health issues by affecting neurotransmitter pathways in the brain. While more studies are needed to determine which form of magnesium is most effective for anxiety, options such as magnesium lactate and magnesium oxide have shown promise in research.

It’s important to note that while magnesium supplementation can be beneficial, excessive intake can lead to adverse effects such as digestive upset, heart problems, low blood pressure, and fatigue. Therefore, it’s essential to adhere to recommended daily intake limits and consult a healthcare professional if experiencing any concerning symptoms related to magnesium supplementation.

Incorporating magnesium-rich foods into the diet and considering supplementation under medical guidance can be part of a holistic approach to supporting mental health.


Q1. Can magnesium spray help with anxiety?

A1. Magnesium might help ease anxiety symptoms by improving sleep, calming the nervous system, boosting mood, and reducing muscle tension. Studies indicate that magnesium L-threonate and magnesium glycinate could be particularly helpful for anxiety relief.

Q2. Which type of magnesium is best for anxiety?

A2. According to current data, magnesium taurate and magnesium glycinate are among the top choices that could potentially assist individuals with mental health conditions.

Q3. Where do you rub magnesium oil for anxiety?

A3. Apply the spray to your chest and pulse points (like the inside of your wrists) in the morning. Before bed, rub it on the tops of your feet and the backs of your legs to reduce stress. The most effective way to absorb magnesium is under the arms, directly into the lymphatic system.

Q4. Does magnesium stop anxiety?

A4. Research has discovered that magnesium could aid brain functions that alleviate stress and anxiety. Sartori SB, et al. (2012). Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment.

Q5. Can magnesium stop panic attacks?

A5. The good news is that certain studies (references a and b) have shown how magnesium might alleviate specific symptoms of stress and anxiety. Here’s what we know: Magnesium could help regulate the chemical messengers (neurotransmitters) in the brain, leading to a calming effect on the body.

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