Magnesium is helpful for your health when you have it regularly. You can put magnesium into your body by using a spray. Some people think using a spray is better than taking magnesium pills because it’s easier and does a good job.
The following topics will be discussed in this Blog:
- Does Magnesium Spray Help With Anxiety?
- How Does Magnesium Affect Mental Health?
- Which Magnesium is Best for Anxiety?
- Side Effects of Magnesium?
- Faq’s
- Can magnesium spray help with anxiety?
- Which type of magnesium is best for anxiety?
- Where do you rub magnesium oil for anxiety?
- Does magnesium stop anxiety?
- Can magnesium stop panic attacks?
Does Magnesium Spray Help With Anxiety?
Magnesium is super important for your body. It helps your muscles work well, makes your bones strong, and helps your body make new DNA. You also need magnesium to make important proteins.
If you don’t have enough magnesium, it can cause problems like anxiety and irregular blood pressure.
That’s why using a magnesium oil spray can be helpful for people dealing with anxiety.
How Does Magnesium Affect Mental Health?
Your brain uses pathways to send messages. Scientists say not having enough of these pathways working well can lead to depression, anxiety, and other mental issues.
Many drugs on the market try to fix this by adding chemicals or hormones to your body. But that’s just a temporary fix, like a band-aid. Magnesium works differently. It helps make your pathways healthier and more efficient, so they can work like they’re supposed to.
Using magnesium won’t give you bad side effects or make you addicted. If you want to take care of your mental health, try adding magnesium to your daily routine and diet.
Which Magnesium is Best for Anxiety?
Magnesium comes in different forms, which are named based on what they’re attached to. Here are some types:
- Magnesium glycinate: is good for easing muscle pain.
- Magnesium oxide: Helps with migraines and constipation.
- Magnesium citrate: is easy for the body to absorb and treats constipation.
- Magnesium chloride: is also easy for the body to absorb.
- Magnesium sulfate (Epsom salt): Not absorbed well by the body, but can be absorbed through the skin.
- Magnesium lactate: is often added to food.
Studies on magnesium and anxiety mostly use magnesium lactate or magnesium oxide. However, we need more studies to figure out which type works best for anxiety.
Side Effects of Magnesium?
Taking too much magnesium can be harmful. Your body usually gets rid of extra magnesium from food, but too many magnesium supplements can cause problems.
Adults should not take more than 350 mg of magnesium supplements each day. It’s okay to get more magnesium from food, but taking too many supplements can lead to side effects.
If you take too much magnesium, you might have:
- Upset stomach and diarrhea
- Feeling sick and throwing up
- Heart problems like cardiac arrest
- Low blood pressure
- Feeling tired and weak
If you think you’ve taken too much magnesium, talk to a doctor or nurse right away.
Faq’s
Q1. Can magnesium spray help with anxiety?
A1. Magnesium might help ease anxiety symptoms by improving sleep, calming the nervous system, boosting mood, and reducing muscle tension. Studies indicate that magnesium L-threonate and magnesium glycinate could be particularly helpful for anxiety relief.
Q2. Which type of magnesium is best for anxiety?
A2. According to current data, magnesium taurate and magnesium glycinate are among the top choices that could potentially assist individuals with mental health conditions.
Q3. Where do you rub magnesium oil for anxiety?
A3. Apply the spray to your chest and pulse points (like the inside of your wrists) in the morning. Before bed, rub it on the tops of your feet and the backs of your legs to reduce stress. The most effective way to absorb magnesium is under the arms, directly into the lymphatic system.
Q4. Does magnesium stop anxiety?
A4. Research has discovered that magnesium could aid brain functions that alleviate stress and anxiety. Sartori SB, et al. (2012). Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment.
Q5. Can magnesium stop panic attacks?
A5. The good news is that certain studies (references a and b) have shown how magnesium might alleviate specific symptoms of stress and anxiety. Here’s what we know: Magnesium could help regulate the chemical messengers (neurotransmitters) in the brain, leading to a calming effect on the body.
