Wrinkles, Their Causes, and How to Treat Them?

Team Health Cages

Updated on:

reduce wrinkles

What are wrinkles?

Wrinkles are like lines that show up on your skin, kind of like the wrinkles in a shirt that need ironing. They usually appear on your face, neck, hands, and arms, looking like folds or ridges. Wrinkles happen as your body gets older, and they are a normal part of aging.

What causes wrinkles?

Wrinkles can show up for a few reasons

Getting Older As you age, your skin thins out, and wrinkles happen. Plus, you lose about 1% of collagen each year after you hit your 30s.

Face movements like smiling, frowning, or squinting use the muscles in your face. After a while, this can create lines between your eyebrows or crow’s feet at the corners of your eyes. It happens because of changes in fat or bone mass and the pull of gravity on your skin.

Sun Exposure Spending too much time in the sun can speed up the aging of your skin. The sun’s rays can harm the collagen in your skin, which keeps it stretchy and flexible and helps prevent wrinkles.

Smoking Using tobacco can slow down your body’s collagen production. Not enough collagen can lead to wrinkles

How to reduce wrinkles naturally

  1. Quit Smoking 

Quitting is tough, but if you’re finding it hard, nicotine patches and inhalers can be a good way to begin.

  1. Add Antioxidants to your diet 

Antioxidants are like superheroes for your skin, shielding it from harmful free radicals. Some of the top foods full of antioxidants are:

  • Berries
  • Prunes
  • Pecans
  • Cherries
  • Artichokes
  • Black plums
  • Black beans
  • Red kidney beans
  • Granny Smith apples
  • Oily fish with lots of omega-3 fatty acids
  1. Stay hydrated 

Make sure to drink about two liters of water every day, especially after you’ve been active. If water seems a bit boring, add some fresh lemon for flavor, or keep your skin hydrated by sipping on natural coconut water.

  1. Use anti-wrinkle creams

Put a little bit of anti-wrinkle cream under your day and night cream to give your skin some extra help against wrinkles. Our skin care experts make these creams to keep your skin hydrated and safe. The night creams also work to fix and refresh your skin while you sleep.

  1. Get more sleep

Make sure you get about eight hours of sleep each night so your body can heal. Help your skin renew itself by putting on a thick anti-wrinkle night cream before going to bed.

  1. Reduce stress

Try to reduce your tasks or let go of things that make you stressed and could be causing wrinkles. Doing activities like yoga and meditation can also be helpful.

What are the treatment options for wrinkles?

Wrinkles happen as you get older, and that’s normal. You don’t have to do anything about them if you don’t want to. But if you don’t like how they make your skin look, some treatments can help improve your appearance.

  1. Retinoids

Retinoids, like retinol and others derived from vitamin A, can help reduce lines and wrinkles, as well as improve your skin’s texture, color, and hydration. You can find retinol in many skin care products you can buy without a prescription. Applying these products at home, as you would with lotion or moisturizer, helps these chemicals reach deep into your skin layers. This can activate collagen and elastin, which are important for giving your skin structure and support to keep wrinkles at bay. Before using products with retinoids, it’s a good idea to check with your healthcare provider to make sure they’re right for you.

  1. Micro-needling

Micro-needling, also known as skin needling, is a facial treatment where a tool with small needles pokes your skin, creating tiny wounds on the surface. These wounds heal quickly, and as your skin recovers, it produces new collagen and elastin. This process is good for reducing wrinkles and fine lines on your skin.

  1. Microdermabrasion

Microdermabrasion is a gentle way to remove the thick or uneven outer layers of your skin. It works well for treating scars and stretch marks, as well as issues like skin discoloration or damage from the sun.

  1. Dermabrasion

Dermabrasion is a process that scrapes away layers of your skin to lessen wrinkles or uneven skin indentations. It’s done to make your skin smoother and give it a more youthful appearance.

What are the advantages of wrinkle treatment?

Wrinkle treatments have some good things about them:

  • Some procedures are not painful.
  • Feeling good about yourself can be boosted by it.
  • Some treatments don’t need surgery, and you can see results on the same day.
  • They make wrinkles, blemishes, dark spots, and circles on your skin look less noticeable, giving you a younger appearance.
What are the risks or complications of wrinkle treatment?

Wrinkle treatments come with some possible risks, and these can vary depending on the type of treatment. Here are some things that might happen:

  • Pain
  • Bruising
  • Swelling
  • Scarring
  • Infections where the treatment is done
  • Allergic reactions to the medicine
  • Skin changes in color and texture
  • Small bumps that stay under your skin
  • Temporary difficulty moving your facial muscles

Before you decide on a treatment, talk to your healthcare provider about these possible problems and get instructions on how to care for your skin after the treatment.

  • Quit Smoking 
  • Add Antioxidants to your diet 
  • Stay hydrated 
  • Use anti-wrinkle creams
  • Get more sleep
  • Reduce stress

These lines and creases in the skin are most likely to form on skin that's often exposed to the sun, such as the face, neck, hands, and forearms. Pollutants and smoking also speed up the aging process.

When you reach your mid-20s, your collagen production starts declining, which leads to wrinkles. Your body begins producing static wrinkles in your 40s and 50s, whereas dynamic wrinkles appear in your 30s