What to Eat After Tooth Extraction

Team Health Cages

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what to eat after tooth extraction


After a tooth extraction, it’s important to choose foods and drinks that won’t cause discomfort or hinder the healing process. Opting for soft and cool foods like mashed potatoes, scrambled eggs, yogurt, smoothies, soup, and ice cream can help soothe the mouth and provide essential nutrients without requiring much chewing. These gentle options are easy to swallow and won’t irritate the extraction site. On the other hand, it’s best to avoid hard or crunchy foods, hot beverages, spicy foods, acidic foods, chewy foods, and alcohol, as they can cause pain, irritation, or complications during the healing process. Additionally, waiting until your mouth has sufficiently healed before reintroducing hot drinks can prevent discomfort and promote a smooth recovery. By following these dietary guidelines, you can help ensure a successful and comfortable healing process after a tooth extraction.

We’ll discuss these topics in this blog:

What to Eat Right After a Tooth Extraction

After you get a tooth taken out, it’s important to eat foods that are gentle on your mouth and won’t make it hurt more. Soft and cool foods are the best choices because they help reduce swelling and are easy to eat. Here are some simple food ideas you can try after getting a tooth pulled:

  1. Mashed Potatoes: They’re soft and smooth, so they’re easy to swallow. Mashed potatoes have good stuff like vitamin C, which helps your body heal. You can make them tastier by adding butter and herbs.
  1. Scrambled Eggs: Eggs are full of protein and vitamins that help your body heal. They’re easy to make soft and you can add cheese or herbs for flavor.
  1. Yogurt: It’s soft and creamy, and it has protein and calcium that are good for healing. Try to get plain Greek yogurt because it has more protein and less sugar.
  1. Smoothies: You can blend lots of different things to make a smoothie. Add protein powder or nut butter for extra protein, and fruits and veggies for vitamins. Just don’t use a straw because it can hurt your mouth.
  1. Soup: Soups are easy to eat and full of good stuff. Bone broth soups are especially good because they have protein and minerals that help you heal.
  1. Ice Cream: Eating cold things can help with swelling, so ice cream can feel nice. Soft-serve ice cream is the best choice, and you can try different flavors like banana.

You can also try other soft foods like cottage cheese, oatmeal, and applesauce. These foods are gentle on your mouth and help you get the nutrients you need while you’re healing.

What Not To Eat After Tooth Extraction

Avoid These Foods After Tooth Extraction:

  1. Hard or Crunchy Foods: Chips, nuts, hard candy, and popcorn can dislodge the blood clot in the tooth socket, causing dry sockets and slowing down healing.
  1. Hot Foods and Drinks: Very hot foods and drinks can be uncomfortable and delay healing. Stick to lukewarm options until your mouth feels better.
  1. Spicy Foods: Chili peppers, garlic, and ginger can increase inflammation and make your mouth more sensitive. Steer clear of spicy foods until your mouth heals completely.
  1. Acidic Foods: Citrus fruits, tomatoes, and pickles are acidic and can irritate the extraction site. They can also harm your teeth by wearing away the protective enamel.
  1. Chewy Foods: Steak and jerky, as well as other chewy foods, can irritate the area where your tooth was removed and disrupt the blood clot.
  1. Alcoholic Beverages: Alcohol can interfere with the healing process and should be avoided after tooth extraction. It’s especially important to skip alcohol if you’re taking pain medications or anti-inflammatory drugs.

Follow Your Dentist’s Instructions:

Remember to follow any instructions given by your dentist or oral surgeon after your tooth extraction. This may include taking prescribed medications, rinsing with salt water or mouthwash, using gauze to control bleeding, and avoiding smoking or drinking alcohol. Keeping up with good oral hygiene habits like brushing and flossing is also crucial for healing.

What can I drink after a tooth extraction?

After a tooth extraction, it’s important to choose beverages that are gentle on your mouth and won’t interfere with the healing process. Here are some recommended options:

  1. Water: Water is the best choice for staying hydrated after a tooth extraction. It helps keep your mouth clean and moist without irritating.
  1. Cold or Room Temperature Beverages: Opt for cold or room temperature drinks to avoid irritating the extraction site. This includes lukewarm tea or coffee, which can provide comfort without causing discomfort.
  1. Clear Broth: Clear broths, such as chicken or vegetable broth, are soothing and provide hydration and nourishment without requiring much effort to consume.
  1. Smoothies: Smoothies made with soft fruits, yogurt, and milk or a non-dairy alternative are nutritious and easy to drink. Avoid using a straw, as the sucking motion can dislodge the blood clot and delay healing.
  1. Herbal Tea: Herbal teas like chamomile or peppermint can be soothing and help reduce inflammation. Make sure to let the tea cool down to a comfortable temperature before drinking.
  1. Diluted Fruit Juice: Dilute fruit juices with water to reduce their acidity and make them gentler in your mouth. Drink through a straw if necessary, but be careful not to create a suction that could dislodge the blood clot.
  1. Milk: Milk is a good source of calcium and protein, which are essential for healing. Opt for plain milk or a fortified non-dairy milk option.

Remember to avoid drinking alcohol and beverages that are very hot, very cold, carbonated, or acidic, as they can irritate the extraction site and prolong healing. Always follow your dentist’s or oral surgeon’s recommendations for post-extraction care and dietary restrictions. If you experience persistent pain, bleeding, or other concerning symptoms after a tooth extraction, contact your dental provider for guidance.

What not to drink after a tooth extraction?

After a tooth extraction, it’s crucial to avoid certain types of drinks that could hinder the healing process or cause discomfort. Here’s what not to drink after a tooth extraction:

  1. Alcohol: Alcohol can interfere with the healing process and may interact negatively with any medications you’re taking for pain or inflammation. It’s best to avoid alcoholic beverages until your mouth has fully healed.
  1. Hot Beverages: Extremely hot drinks, such as coffee or tea, can increase blood flow to the extraction site and cause discomfort or even bleeding. Stick to lukewarm or cool beverages instead.
  1. Carbonated Drinks: Soda and other carbonated beverages can create bubbles in your mouth, which could dislodge the blood clot that forms in the extraction site. This can lead to dry sockets and delay healing.
  1. Straw Usage: While not a drink itself, using a straw to consume beverages can create suction in your mouth, which may dislodge the blood clot and impede healing. Avoid using straws until your dentist gives you the green light.
  1. Acidic Juices: Citrus juices like orange or grapefruit juice are acidic and can irritate the extraction site, causing discomfort and delaying healing. Additionally, the acid can erode tooth enamel, making your teeth more vulnerable to decay.
  1. Very Cold Beverages: Ice-cold drinks can cause sensitivity and discomfort, especially if you have exposed nerve endings in the extraction site. Stick to beverages that are closer to room temperature to avoid triggering pain.
  1. Dairy Products if You’re Lactose Intolerant: While dairy products like milk or yogurt can be soothing and nutritious, they may cause digestive issues if you’re lactose intolerant. Opt for lactose-free alternatives if dairy bothers your stomach.
  1. Hard or Chewy Drinks: Avoid beverages that contain chewy or hard ingredients, such as bubble tea with tapioca pearls or fruit smoothies with large chunks of fruit. These can be difficult to drink without disrupting the healing process.

By avoiding these drinks and following your dentist’s post-extraction instructions, you can promote faster healing and reduce the risk of complications like dry sockets. If you have any questions or concerns about what to drink after a tooth extraction, don’t hesitate to reach out to your dental provider for guidance.

When Can I Start Drinking Hot Drinks After My Tooth Extraction Surgery?

After a tooth extraction surgery, it’s essential to wait until you’ve sufficiently healed before consuming hot drinks. While hot beverages like tea or coffee can be soothing, they can also pose risks to the healing process if consumed too soon. Here’s a general timeline for when you can safely start drinking hot drinks after a tooth extraction:

  • Initial 24 Hours: During the first 24 hours after tooth extraction, it’s crucial to avoid hot drinks altogether. Hot beverages can increase blood flow to the extraction site, leading to increased swelling, discomfort, and potentially bleeding. Stick to cold or lukewarm drinks during this initial period to promote healing and minimize discomfort.
  • 1-2 Days After Extraction: In the days following the extraction, you’ll likely experience some degree of swelling, pain, and sensitivity in the extraction site. It’s best to continue avoiding hot drinks during this time to prevent exacerbating these symptoms and potentially disrupting the blood clot that forms in the socket.
  • 3-4 Days After Extraction: After about 3-4 days, you may start to notice improvements in your symptoms, such as reduced swelling and discomfort. At this point, you can gradually reintroduce warm beverages into your diet. However, it’s essential to ensure that the drinks are not too hot, as they can still irritate the healing tissues in the extraction site.
  • 1 Week After Extraction: By the end of the first week post-extraction, your mouth should be healing well, and any initial swelling and discomfort should have subsided significantly. At this stage, you can generally start enjoying hot drinks like tea or coffee again, but be sure to test the temperature of the beverage first to ensure it’s not too hot.
  • Follow Dentist’s Recommendations: It’s important to follow any specific guidelines provided by your dentist or oral surgeon regarding when it’s safe to resume consuming hot drinks after your tooth extraction. They will assess your healing progress and provide personalized recommendations based on your unique circumstances.

Remember that every individual’s healing process is different, so it’s crucial to listen to your body and prioritize your comfort and well-being. If you experience persistent pain, swelling, or other concerning symptoms after your tooth extraction, consult your dental provider for further guidance.


Q1. How soon can I eat after a tooth extraction?

A1. Typically, dentists advise refraining from solid foods for the initial 24 hours post-extraction. Following this period, you can gradually reintroduce solid foods into your diet. However, individual recovery times and treatment specifics may vary, influencing dietary recommendations.

Q2. What can I do to speed up the healing process after a tooth extraction?

A2. Effective oral hygiene practices are crucial. Opt for a soft-bristled toothbrush, and be gentle around the extraction site to prevent irritation. Additionally, rinsing your mouth with warm saltwater as prescribed by your dentist promotes cleanliness and accelerates healing.

Q3. Is it safe to eat rice after a tooth extraction?

A3. After wisdom teeth removal, it’s generally safe to incorporate rice into your diet approximately 5 to 7 days post-extraction. However, consuming rice before this timeframe may pose a risk of rice particles getting lodged in the extraction site.

Q4. Can I brush my teeth after a tooth extraction?

A4. For the first 24 hours post-extraction, it’s advisable to refrain from brushing or rinsing your mouth. Afterward, exercise caution while brushing, avoiding the extraction site. Additionally, avoid swishing water, mouthwash, or other oral care fluids in your mouth immediately after the procedure.

Q5. Is it okay to drink milk after a tooth extraction?

A5. Since the extraction site is considered an open wound, it’s susceptible to infection from bacteria. Dairy products, including milk, are common sources of bacteria. Therefore, it’s recommended to steer clear of dairy products and beverages to minimize the risk of infection.

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