Magnesium is involved in essential metabolic reactions in your body and is also used to treat various health conditions. In this article, we will discuss five different forms of magnesium and their potential benefits.
Magnesium Citrate
It is a form of magnesium bounded with citric acid. It is a common supplement formation and can be purchased from any store. Mannesiun citrate is easily absorbed by the body and is used to treat multiple health conditions.
Here are some of the top benefits of magnesium citrate:
- It plays a vital role in over 300 enzymatic reactions in the body and improves digestion.
- It is a saline laxative that works by drawing water into the intestines and providing you with constipation relief.
- It helps muscle contraction and nerve functioning and regulates signals throughout the body.
Magnesium L-Threonate
Magnesium L-threonate is the salt formed by mixing magnesium and threonic acid. It is a water soluble substance derived from the metabolic breakdown of Vitamin C (21).
Below are the benefits of Magnesium L-threonate supplements:
- It improved memory, learning, and other cognitive functions.
- It plays a vital role in regulating neurotransmitters like GABA and promotes relaxation.
- It improves your sleep quality and makes you feel more energized.
- Its regular use can reduce anxiety and depression.
- It helps relieve pain by reducing inflammation and improving nerve functions.
Magnesium Chloride
It is an odorless magnesium salt that is highly soluble in water. Although people most frequently take it in capsule or tablet form, it can also be used as an ingredient in products like lotion and ointments.
The benefits of Magnesium chloride are:
- It helps support muscle recovery by relieving muscle tightness, stiffness, and tension.
- It supports a healthy cardiovascular system by regulating heart beats.
- It calms the nervous system and promotes restful sleep.
- It maintains healthy muscle functions.
- It regulates your blood pressure and reduces the risk of heart disease and strokes.
- It contributes to your overall mental well-being.
Magnesium Lactate
When magnesium binds with lactic acid, it forms magnesium lactate. This compound retains more water than other inorganic compounds. It is a naturally occurring mineral and supports various functions of your body. Some of the top benefits of magnesium lactate are:
- It is utilized as a food additive to regulate acidity.
- It is gentler on your digestive system and is best for people who cannot easily tolerate large doses of magnesium.
- It is used to treat magnesium deficiency in the body.
- It is suggested that it may help in reducing stress and anxiety.
Magnesium Taurate
Mangnesium taurate is a dietary supplement that combines mineral magnesium with amino acid taurine. Its potential benefits are:
- It helps in lowering blood pressure and contributes to a healthier cardiovascular system.
- It plays a vital role in regulating blood sugar levels.
- It can also be used to treat conditions like eye injuries, high blood pressure, and traumatic brain injuries.
- It is essential for your body’s proper muscle functioning.
- It reduces anxiety and improves sleep.
