5 home remedies for puffy eyes caused by crying

Team Health Cages

Updated on:

how to get rid of puffy eyes from crying


In this blog, we’ve learned about the different types of tears produced by the body: basal tears, reflex tears, and emotional tears. Basal tears are always present to keep the eyes moist and protected, while reflex tears are produced in response to irritants like smoke or dirt. Emotional tears, on the other hand, are triggered by strong feelings such as sadness or happiness and may serve a social function in signaling distress or facilitating connection. We’ve also explored why crying can cause swollen eyes, as excessive tear production can lead to fluid accumulation around the eyes. Additionally, we’ve discussed other factors that can contribute to puffy eyes, such as allergies, infections, or injuries. Finally, the blog provides practical tips for reducing puffiness, including using cold compresses, cucumber slices, tea bags, witch hazel, and specialized eye rollers to alleviate swelling and promote eye health.

This blog will cover the following topics:

Why do people cry?

Tears aren’t just for when you’re super sad or super happy. There are three types

  • Basal tears: These are always in your eyes to keep them wet and protected.
  • Reflex tears: These show up fast and in a lot when something irritates your eyes, like when you chop onions. They might even help fight infections.
  • Emotional tears: These happen when you’re feeling strong emotions, like when you’re happy or unfortunate.

Scientists think emotional tears help us connect. They could signal that someone needs help, and they might contain stuff that helps us feel less stressed.

Even though we’re still figuring out why we cry, there are ways to make your eyes feel better when it happens.

Why does crying cause swollen eyes?

The body makes three types of tears.

  • Basal tears are always in the eye. They help keep the eye moist and safe.
  • Reflex tears are made when something irritates the eye, like smoke or dirt.
  • Emotional tears happen when we cry because of feelings like sadness or happiness.

Usually, tears flow into the nose through small channels in the corners of the eyes.

When we cry a lot, our eyes and nose can overflow with tears. Some of the liquid is absorbed back into the body, but some stay under the eyes, making them puffy.

Why do we wake up with puffy eyes?

During the day, we blink away tears to keep our eyes clean. But when we sleep, we don’t blink, so tears stay in our eyes. Sometimes, this extra fluid gets absorbed into the skin around the eyes, making them swollen.

Other causes

here are different reasons why your eyes might swell. Here are some examples.

  1. Getting hit in the eye and getting a black eye.
  2. A tear duct that’s blocked, so tears can’t drain properly.
  3. Pink eye, which is when your eye gets infected and turns pink.
  4. Allergies that affect your eyes and make them swell.
  5. Blepharitis, which is when the base of your eyelashes gets inflamed.
  6. Cellulitis is a skin infection caused by bacteria.
  7. Retinoblastoma is a rare type of cancer that can happen in kids.

5 Ways to Get Rid of Puffy Eyes

01. Cold compress

Anything cold, like an ice pack or even frozen veggies wrapped in a towel, can help. You can also use cold spoons from the fridge. Just apply them to your eyes for 5-10 minutes at a time.

02. Cucumber slices

Putting cucumber slices on your eyes can also help reduce swelling. Cucumbers have lots of water, which hydrates your skin and makes it less puffy. They also have good stuff like antioxidants and vitamin K, which can help with dark circles.

03. Tea bags

Tea bags, especially green tea, black tea, or chamomile, can work wonders. They have caffeine and tannins, which can tighten your skin and improve blood flow. Just steep the tea bags in warm water, cool them in the fridge, and then place one on each eye for a few minutes.

04. Witch hazel

Witch hazel is a natural astringent and antioxidant, which means it can tighten your skin. Soak cotton pads in cold witch hazel and apply them to your eyes for 5-10 minutes a few times a day. Be careful not to get any in your eyes.

05. Eye roller

There are special rollers made for your eyes that can help with puffiness and dark circles. They usually have a metal ball that you roll under your eyes, applying cooling gel. This can help improve circulation and reduce swelling.


In conclusion, tears serve various purposes in the body, from keeping the eyes moist and protected to signaling emotions and potentially aiding in stress relief and social connection. When we cry, whether due to emotional triggers or physical irritants, our eyes can become swollen and puffy due to the accumulation of tears and fluid. Puffy eyes can also result from other factors such as allergies, infections, or injuries.

To alleviate puffy eyes, there are several remedies available, including cold compresses, cucumber slices, tea bags, witch hazel, and specialized eye rollers. These methods can help reduce swelling, tighten the skin, improve blood flow, and hydrate the delicate area around the eyes.

Overall, understanding the reasons behind crying and its effects on the eyes can help individuals take appropriate steps to manage and alleviate puffy eyes when they occur. By incorporating these remedies into their routine, individuals can promote eye health and reduce discomfort associated with swollen eyes.


Q1. How long do swollen eyes last after crying?

A1. According to Marina Peredo, MD, an associate clinical professor of dermatology at Mount Sinai Hospital in New York City, the effects of swollen eyes can vary in duration. They may last for just a few minutes or persist for a few hours.

Q2. How long does it take for swollen eyes to reduce?

A2. Swelling around the eyes, often caused by factors like lack of sleep, salty foods, or crying, typically subsides within a day. However, if there are accompanying symptoms such as discharge or pain, it’s advisable to consult an eye doctor for proper evaluation and treatment.

Q3. What makeup techniques can I use to conceal swollen eyes from crying?

A3. To conceal puffy eyes effectively, consider using a waterproof, creamy concealer. Opt for a formula that not only covers but also brightens and smooths the delicate skin around the eyes.

Q4. Why do my eyes swell so much when I cry?

A4. The medical term for swollen or puffy skin around the eyes is “periorbital puffiness.” It’s often caused by edema, which is the retention of fluid. Crying or even during sleep can lead to this swelling.

Q5. Is it common for eyes to swell after crying?

A5. Yes, it’s normal for eyes to swell after crying. Tears contain water, and through a process called osmosis, this water can flow into the tissue around the eyes, leading to puffiness. Rubbing the eyes during crying can exacerbate this effect.

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