When I go to school, Why do I always feel depressed? 

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school makes me depressed


High school can sometimes make teenagers feel sad or depressed because of things like bullying, pressure to do well, and social anxiety. Depression is common among high school students, and schools need to provide support and resources to help them. The blog suggests ways to cope with depression, like spending time outside, exercising, and talking to friends or family. It also encourages teenagers to ask for help when they’re feeling low and emphasizes the value of therapy in managing mental health challenges. Overall, the blog emphasizes the importance of creating a supportive environment where teenagers feel understood and valued, both at school and in their communities.

We’ll discuss these topics in this blog:

5 Reasons Why My School Makes Me Feel Depressed

Some teenagers feel sad and down when they go to school. It’s not because school itself makes them depressed, but because of things that happen there. Here are some common reasons why schools can make teens feel this way.


is when someone is mean or hurtful to another person, and unfortunately, many high school students experience it either at school or online. This can make them feel hurt, scared, and alone. It can also lead to depression and other problems, like trouble sleeping and doing well in school.


Some teenagers worry about their safety at school. Some have even been threatened or hurt with weapons. Feeling scared because of bullying can make someone feel sad and worried.

Pressure to do well in school

Teens often feel a lot of pressure to get good grades and do well in school. This pressure can come from their parents, but also from themselves and society. Trying to do too much can make them feel overwhelmed and depressed.

Peer pressure

Teens might feel pressured to do things they’re uncomfortable with, like drinking or skipping class, just to fit in with others. This can make them feel bad about themselves and lead to depression.

Social anxiety

Some teenagers feel nervous in social situations, like meeting new people or speaking in front of a group. This can make going to school hard and lead to depression.

These are just some of the reasons why school can make teenagers feel sad and depressed. Teens need to get support and help if they’re struggling with these feelings.

Is Depression a Common Symptom in High School?

Depression can affect individuals of any age, including high school students. High school is a time of significant change and transition, which can contribute to stress and emotional challenges for many students. Factors such as academic pressure, social dynamics, family issues, and hormonal changes can all play a role in the development of depression during this period.

Studies have shown that rates of depression and other mental health issues among high school students have been increasing in recent years. According to the Centers for Disease Control and Prevention (CDC), about 3 in 10 high school students in the United States reported feeling sad or hopeless almost every day for two or more weeks in a row, which is a key indicator of depression.

High schools need to provide resources and support for students who may be struggling with mental health issues like depression. This could include access to counseling services, peer support groups, and educational programs to raise awareness about mental health and reduce stigma. Additionally, parents and teachers can play an important role in recognizing signs of depression in high school students and helping them get the support they need.

How to Manage Depression in Your High School Years

If school is making you or your teenager feel really sad, there are things you can do to feel better. Here are some simple ways to cope with feeling down

  • Spend time outside in nature.
  • Get moving with exercise.
  • Try meditation or mindfulness.
  • Make sure you’re getting enough sleep.
  • Do things you like and enjoy to take care of yourself.
  • Talk to friends, family, or a trusted adult at school for support.
  • Consider going to counseling.

It’s okay to ask for help when you’re feeling low. Going to therapy can help deal with depression or just feeling sad and anxious about school. Therapy can support you in various ways.

  • Learn ways to deal with tough emotions.
  • Heal from bad experiences.
  • Improve relationships with people you care about.
  • Feel better about yourself.
  • Communicate better with others.
  • Set goals for yourself and figure out how to reach them.
  • Feel more in control of your feelings and your life.

Remember, asking for help and taking steps to feel better is okay.


school can be tough for teenagers, and it can make them feel down sometimes. They might face bullying, feel overwhelmed by schoolwork, or struggle with social situations. Schools, parents, and communities need to come together to support teenagers and help them feel better. By listening to their concerns, offering help when needed, and creating a safe and positive environment, we can make school a happier place for all students.

Additionally, teenagers should know that it’s okay to ask for help when they’re feeling sad or stressed. They can talk to a teacher, school counselor, or family member they trust. Getting support can make a big difference and help them feel better. Together, we can ensure teenagers feel supported and valued at school and in their communities.


Q1. What age group has the highest rate of depression?

A1. In the most recent two weeks, 21% of adults with depression symptoms experienced any symptoms. This is the highest rate of all adult ages.

Q2. Is it OK to be sad at school?

A2. You and other students can say, “It is okay to feel sad.”. It would be best if you did not assume that the reason for sadness is depression.

Q3. To what gender is depression most common?

A3. It has been known for years that women are two times more likely to suffer from depression than men, with depression being the leading cause of disease burden among women.

Q4. What is the most depressed country?

A4. More people feel depressed in places like the Middle East, North Africa, South Asia, and the United States compared to other parts of the world, according to research.

Q5. Why do I cry a lot at school?

A5. There could be lots of reasons why someone is crying. Maybe they had a tough day at school or work, they’re having problems with their family or going through a breakup, or they’re feeling unfortunate because someone they care about passed away.

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