EMDR
EMDR (eye movement desensitization Desensitization and Reprocessing)
![how to do emdr on yourself](https://i0.wp.com/healthcages.com/wp-content/uploads/2024/03/how-to-do-emdr-on-yourself.webp?fit=1079%2C720&ssl=1)
EMDR: Can You Do It on Yourself? Self-Guided Exploration
Team Health Cages
It’s good to have a trained therapist for EMDR, but some people try it themselves. First, think about a hard ...