Mental Health
Mental health covers a variety of areas, including help-seeking and preventive measures. It is important to understand the definition of mental health and take the necessary steps to seek help and prevention.
How to Raise Your Vibration When Depressed
To feel better when you’re sad, try calming your mind with meditation and doing things that make you happy. Be ...
Is Cocaine a Stimulant or Depressant?
Cocaine is a strong stimulant for the brain and nerves. It makes people feel happy, energetic, and alert by stopping ...
Why Does Depression Feel Comfortable?
Depression can feel comfortable because its constant sadness creates a predictable, stable environment. It’s easier to stay in that familiar ...
How Long Does Ketamine Work For Depression?
Ketamine is a strong medicine that seems to help people who are sad and don’t feel better with other treatments. ...
Decoding Anxiety: The Symptoms of an Anxiety Disorder
Anxiety disorders show up with lots of worry, feeling easily annoyed, tense muscles, trouble sleeping, thoughts racing in your head, ...
Is Wearing a Hoodie a Sign of Depression?
Introduction: Wearing a hoodie doesn’t mean someone is depressed; it’s just something people might like. Depression has different signs, like ...
Is Deleting Social Media a Sign of Depression?
Introduction: Social media can be deleted for various reasons, like wanting more privacy, taking a break from the online world, ...
What is the Difference Between Intrusive and Impulsive Thoughts?
Intrusive thoughts are involuntary, disturbing thoughts that enter the mind. Impulsive actions, on the other hand, involve impulsive, unplanned behaviors ...
If You Haven’t Done Anything Wrong, How Do You Stop Feeling Guilty?
Guilt is usually about feeling bad for doing something wrong, but some people feel guilty even when they haven’t done ...
EMDR: Can You Do It on Yourself? Self-Guided Exploration
It’s good to have a trained therapist for EMDR, but some people try it themselves. First, think about a hard ...
