Mental Health
Mental health covers a variety of areas, including help-seeking and preventive measures. It is important to understand the definition of mental health and take the necessary steps to seek help and prevention.
Decoding Anxiety: The Symptoms of an Anxiety Disorder
Anxiety disorders show up with lots of worry, feeling easily annoyed, tense muscles, trouble sleeping, thoughts racing in your head, ...
Is Wearing a Hoodie a Sign of Depression?
Introduction: Wearing a hoodie doesn’t mean someone is depressed; it’s just something people might like. Depression has different signs, like ...
Is Deleting Social Media a Sign of Depression?
Introduction: Social media can be deleted for various reasons, like wanting more privacy, taking a break from the online world, ...
What is the Difference Between Intrusive and Impulsive Thoughts?
Intrusive thoughts are involuntary, disturbing thoughts that enter the mind. Impulsive actions, on the other hand, involve impulsive, unplanned behaviors ...
If You Haven’t Done Anything Wrong, How Do You Stop Feeling Guilty?
Guilt is usually about feeling bad for doing something wrong, but some people feel guilty even when they haven’t done ...
EMDR: Can You Do It on Yourself? Self-Guided Exploration
It’s good to have a trained therapist for EMDR, but some people try it themselves. First, think about a hard ...
What is Religious Trauma? Signs and Treatments
Religious trauma happens when bad things in religious trauma make people feel upset. Signs can include feeling guilty, Anxiety, or ...
Why Schools Should Teach Mental Health?
Learning about mental health is like understanding how our minds and feelings work. For young people, this knowledge is like ...
How Does Sleep Deprivation Impacts Mental Health?
Bad sleep can make mental health issues more likely. It’s not just that insomnia can be a sign of problems ...
The Importance of Early Intervention in Mental Health?
Early intervention in mental health is really important. It means helping people with mental health issues as soon as possible. ...
